Wednesday, June 1, 2011

30 Day Fitness Challenge with Kevin Powell


Kevin Powell, activist, writer, and former reality personality, challenges the community to a 30 day fitness challenge. During this challenge, each participant is to commit to daily exercise as well as  reflect on total health. Kevin encourages each of us to become aware of our food intake and the messages that we are sending to our bodies. Total wellness is a key component in stimulating weight loss and sustaining overall health. In certain communities, total wellness is smothered with quick fixes and band-aid treatments such as the over consumption of prescription medications. Many illnesses can be managed or eliminated by maintaining physical and psychological health. Therefore, use each day as an opportunity to pamper yourself with elements that stimulate longevity, balance, and wellness.

Be easy.

With love and light,

Dr. Reginia


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