Something I had for breakfast during my fast.
After 30 something years of eating fruit, there's one thing that I've come to realize; I don't like fruit.
As a whole, most fruit is bleh. The only two I can honestly consume without
Well, this week, my friend and I decided to challenge ourselves to seven days of discipline. I decided a 7 day food fast; consuming only one meal per day. Therefore, for one meal I had broth, and the other a had a fruit smoothie type of thing, and one meal was a high protein.
I bought a new blender from Wal-Mart with this cute dispenser nozzle in the front. (I forgot to put in on in this picture) A friend and the
The pictures are from ending to beginning.



I didn't use all of the fruit in one blend...only a few pieces.

There was a coupon in Kroger for the Dannon Greek yogurt. I believe it was $.75 off of 3. I bought three. This isn't the best tasting yogurt, in fact, it's very tart yet bland. This is not something I will buy again; well not the plain one. I am open to trying the flavored ones. (Only with a coupon)
My fast went well. I stayed on task for the most part and dropped 8 pounds.
With Light and Love,
Dr. R