As many of you know, being insulin resistant with PCOS takes a great deal to control. Having my beloved Rice and Pasta are essentially NO NO's but ok on that rare occasion. However, life without rice and pasta is cruel and unsatisfying. So, there had to be a substitute. The sub is cauliflower. When prepared correctly, it's ALMOST the same. I like that it increases my veggie intake and gives me the satisfaction of simulated rice and pasta.
The famous Linda Sue has documented several ways to use cauliflower.